The number of calories you should consume each day depends on your height, weight, lifestyle, gender, and activity level. But a cutting diet isn’t just about reducing your caloric intake. Do the mathįat loss occurs when you consistently eat fewer calories than you burn. To determine your ideal macronutrient breakdown, you must first figure out your caloric needs. A cutting diet often involves getting a certain amount of calories from fat versus carbs, which is where counting macros comes into play. Macronutrients - aka macros –– include protein, fat, and carbohydrates. For this reason, we recommend advanced mode for trained or active people and basic mode for the general population.Is the term “macros” unfamiliar? Don’t worry - you already know what they are! ![]() Thus, in advanced mode we use Alan Aragon's TDEE equation which allows far more customization based on your weekly activity levels, but tends to underestimate metabolic needs for sedentary individuals.
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